Ingredients and Weight:
- Pumpkin Puree: 300g
- Plain Greek Yogurt: 500g
- Real Maple Syrup: 100ml
- Granulated Sugar: 50g
- Large Egg Yolk: 2
- Vanilla Extract: 1 tsp
- Fresh or Frozen Cranberries: 100g
- Granola or Toasted Oats: 1 cup
- Whipped Cream (optional): for topping
Preparation Time:
- Preparation: 30 minutes
- Cooking: 20 minutes
- Total: 50 minutes
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to detail.
Preparation Method Steps:
- Preheat the oven to 350°F.
- In a bowl, mix pumpkin puree, yogurt, maple syrup, sugar, and egg yolks. Add vanilla extract and cranberries.
- Pour the mixture into individual serving dishes or a baking dish.
- Bake for 20 minutes or until the edges are set and the center is still slightly jiggly.
- Remove from the oven and let cool.
- Top with granola and whipped cream (if using).
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 servings total)
- Calories: Approx. 300-350 (depending on additional toppings)
- Fat: 8-12g
- Carbohydrates: 45-55g
- Protein: 10-15g
Dish Characteristics:
- Rich in flavor with a combination of pumpkin, maple, and vanilla notes.
- Healthier option with the use of Greek yogurt and granola.
- A perfect blend of sweet and savory flavors that Americans often enjoy.
User Comments:
- "The flavors were spot on! This dish was a hit at my Thanksgiving dinner." - John Doe
- "The texture was a bit runny for my liking, but the flavor was great." - Jane Smith
- "Added a scoop of chia seeds for extra nutrition and texture. It was a wonderful dish." - Michael Johnson
Special Precautions and Tips:
- Use fresh pumpkin puree for best results. If using canned, look for no-sugar-added options.
- Adjust the sweetness by adding or subtracting maple syrup based on preference.
- Be careful not to overbake; the center should be slightly jiggly.
- This dish can be made ahead of time and chilled for up to 2 days before serving.
