Ingredients and Weight:
- Brussels sprouts: 500g (1 pound)
- Apples: 2 (medium-sized)
- Cranberries: 1/4 cup
- Maple syrup: 3-4 tablespoons
- Olive oil: 2 tablespoons
- Salt and pepper: to taste
- Fresh thyme (optional): for garnishing
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Trim the Brussels sprouts and peel the apples, then cut them into quarters.
- In a large bowl, combine the Brussels sprouts, apples, and cranberries.
- Drizzle olive oil and maple syrup over the mixture and toss to coat evenly.
- Season with salt and pepper.
- Spread the mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the sprouts are tender and caramelized.
- Garnish with fresh thyme, if desired.
- Serve warm.
Nutritional Information:
- Calories: Approximately 250 per serving (based on using average-sized ingredients)
- Carbohydrates: 35g
- Fat: 8g
- Protein: 5g
- Fiber: 7g (Approximate values may vary based on actual ingredient sizes and cooking methods.)
Dish Characteristics:
- A sweet and savory combination of flavors, with the maple syrup creating a caramelized coating on the sprouts and apples.
- The cranberries add a tartness that balances the dish.
- A healthy side dish that is perfect for autumn and winter meals.
User Comments:
- "This dish was a hit at my dinner party! The combination of flavors was unique and delicious." - John Doe
- "I made this as a Thanksgiving side dish and it was a big hit. The cranberries added a festive touch." - Jane Smith
- "I love how easy this recipe is to make, yet it tastes like a dish from a high-end restaurant." - Michael Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the amount of maple syrup based on your preference for sweetness.
- Roasting times may vary depending on the size of your sprouts and the temperature of your oven. Check periodically to ensure they do not burn.