Ingredients and Weight:
- Ground turkey breast: 1 pound
- Maple syrup: 1/4 cup
- Diced apples: 1 cup
- Chopped onion: 1/2 cup
- Brown sugar: 1/4 cup
- Ground cinnamon: 1 teaspoon
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the ground turkey, maple syrup, apples, onion, brown sugar, cinnamon, salt, and pepper. Mix well.
- Form the mixture into 8 sausages.
- Heat a large skillet over medium heat. Add the sausages and cook until browned on all sides, about 10 minutes.
- Reduce the heat to low and cook for an additional 10 minutes, or until cooked through.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 25 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Sweet and savory
- Juicy and flavorful
- Perfect for breakfast, lunch, or dinner
User Comments:
- "These sausages were so delicious and easy to make. The maple and apple flavors were a perfect combination."
- "This dish is now a staple in my weekly meal prep. It's healthy, filling, and always a crowd-pleaser."
- "I loved the fact that these sausages were made with ground turkey. They're a much healthier option than traditional pork sausages."
Special Precautions and Tips:
- Make sure the sausages are cooked through before serving.
- Serve the sausages with your favorite sides, such as mashed potatoes, roasted vegetables, or a side salad.
- If you don't have ground turkey breast, you can use ground chicken or pork.
- You can also add other ingredients to your sausages, such as chopped peppers, mushrooms, or cheese.
