Ingredients and Weight:
- Butternut Squash - 500 grams (about 1 pound)
- Pure Maple Syrup - 1/3 cup
- Extra Virgin Olive Oil - 2 tablespoons
- Salt - 1 teaspoon
- Freshly Ground Black Pepper - 1/2 teaspoon
- Thyme - 1 sprig (optional)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Peel and cut the butternut squash into 1-inch cubes.
- In a large bowl, combine the maple syrup, olive oil, salt, pepper, and thyme.
- Add the cubed butternut squash and toss to coat evenly.
- Spread the squash onto a baking sheet in a single layer.
- Bake for 30 minutes, or until the squash is tender and the edges start to caramelize.
- Serve warm as a side dish or cold as a salad.
Nutritional Information:
- Calories: 200 per serving (assuming 4 servings)
- Fat: 8g
- Carbohydrates: 35g
- Protein: 3g
- Fiber: 4g
Dish Characteristics:
- The combination of sweet maple and rich butternut squash creates a unique flavor profile.
- The dish is both sweet and savory, making it a great pairing with meats or as a vegetarian main course.
- The dish can be served both hot and cold, making it versatile for different occasions.
User Comments:
- "This dish was amazing! The combination of flavors was spot on."
- "I made this as a side dish for Thanksgiving and it was a hit. The maple glaze was a great addition."
- "I loved how versatile this dish is. It's great both hot and cold."
Special Precautions and Tips:
- Be sure to use pure maple syrup for the best flavor.
- Adjust the seasoning according to personal preference.
- This dish pairs well with meats or can be enjoyed as a vegetarian main course.
- Leftovers can be stored in the refrigerator for up to 3 days. Reheat before serving.
