Ingredients and Weight:
1 block of tofu (about 250 grams)
1/4 cup of pure maple syrup
1/4 cup of low-sodium soy sauce
2 tablespoons of cornstarch
1 teaspoon of garlic, minced
1 teaspoon of ginger, minced
1 green onion, sliced thinly (optional)
Note: These ingredients are easily available in supermarkets in the United States.
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the tofu: Slice the tofu into 1-inch cubes and press out any excess water.
- Prepare the glaze: In a small bowl, mix the maple syrup, soy sauce, cornstarch, garlic, and ginger together. Set aside.
- Heat the pan: Heat a non-stick pan over medium-high heat.
- Coat the tofu: Dredge the tofu in a little bit of cornstarch and place in the hot pan. Pan fry until golden brown on each side.
- Add the glaze: Pour the prepared glaze over the tofu and let it cook until the sauce thickens.
- Garnish: Top with thinly sliced green onions (if using).
- Serve: Transfer to a serving dish and serve immediately.
Nutritional Information:
- Calories: Approx. 250 calories per serving (based on small piece of tofu and a small amount of glaze)
- Carbohydrates, Protein, Fat: Varies based on individual ingredients and serving size.
Dish Characteristics:
- The dish has a sweet and savory taste from the combination of maple syrup and soy sauce.
- The tofu is crispy on the outside and tender on the inside.
- The dish is vegetarian-friendly and can be adapted to suit different dietary preferences.
User Comments:
- "The flavor combination of maple and soy is unique and really works well with tofu." - John Doe
- "I love how easy this dish is to make yet it tastes like a five-star dish." - Jane Smith
- "The glaze is so good, I could eat it with anything!" - Michael Johnson
Special Precautions and Tips:
- Use fresh tofu for best results. If using frozen tofu, make sure to thaw it completely before cutting into cubes.
- Adjust the amount of glaze according to your preference. You can add more if you want a saucier dish.
- For best results, use pure maple syrup instead of artificial maple-flavored syrups.
- This dish pairs well with rice or as a side dish for grilled meats or poultry.
