Ingredients and Weight:
- Salmon fillet - 8 portions (about 200 grams each)
- Maple syrup - 1/4 cup
- Mustard - 2 tablespoons
- Fresh lemon juice - 1 tablespoon
- Garlic - 4 cloves, crushed
- Fresh herbs (e.g., rosemary or thyme) - 1 tablespoon, chopped
- Extra virgin olive oil - 2 tablespoons
- Salt and pepper - To season
Preparation Time:
- Total time: 45 minutes (20 minutes preparation + 25 minutes cooking)
Cooking Time:
Difficulty Level:
[Level 3] - Moderate. Requires basic cooking skills and attention to timing.
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- In a small bowl, combine maple syrup, mustard, lemon juice, crushed garlic, and chopped herbs. Mix well and set aside.
- Place salmon fillets on a baking dish. Drizzle with olive oil and season with salt and pepper.
- Spread the maple mustard mixture evenly over the salmon fillets.
- Bake for 25 minutes or until the salmon is cooked through and the top is glazed and slightly caramelized.
- Serve immediately with your choice of side dish.
Nutritional Information:
- Calories: Depending on the exact ingredients used, each serving may provide approximately 300-350 calories.
- Fat: 15-20 grams
- Carbohydrates: 20-25 grams
- Protein: 25-30 grams
Dish Characteristics:
- Unique flavor combination of sweet maple and tangy mustard with a hint of lemon.
- The salmon is tender and juicy with a slightly crispy, caramelized top.
- Goes well with light side dishes like steamed vegetables or quinoa.
User Comments:
- "The flavor combination was unique and really delicious! The salmon was cooked perfectly."
- "I loved the sweet and tangy taste. The herbs added a nice touch."
- "This dish was a hit with my family. The preparation was easy, and it was a great way to introduce maple into our meal."
Special Precautions and Tips:
- Be careful not to overcook the salmon; it should be tender and juicy in the center.
- Adjust the seasoning according to your taste preference.
- You can experiment with different types of mustards (e.g., Dijon, spicy brown) to change the flavor profile of the dish.
