Maple Salmon Dish

Ingredients and Weight:

• Salmon fillet - 8 portions (about 200 grams each)
• Pure maple syrup - 1/2 cup
• Fresh lemon juice - 2 tablespoons
• Brown sugar - 1/4 cup
• Fresh herbs (e.g., rosemary, thyme) - a sprinkle
• Extra virgin olive oil - 3 tablespoons
• Salt and pepper - to taste
• Fresh vegetables (e.g., asparagus, carrots) - for serving (optional)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Prepare the salmon fillets by rinsing them under running water and patting dry with paper towels.
3. In a small bowl, combine the maple syrup, lemon juice, brown sugar, and fresh herbs. Mix well.
4. Place the salmon fillets in an oven-safe dish or baking pan. Pour the maple mixture over the salmon, ensuring each fillet is coated evenly.
5. Drizzle the extra virgin olive oil over the salmon and season with salt and pepper.
6. Place the salmon in the preheated oven and bake for about 20-25 minutes, or until the desired doneness is reached.
7. While the salmon is baking, prepare any desired side dish such as vegetables.
8. Serve the Maple Salmon with the side dish of your choice.

Nutritional Information: (Please note that the nutritional information may vary depending on the exact ingredients used.)

• Calories: Depending on the amount of salmon and the preparation method, this dish can range from 300-400 calories per serving.
• Protein: Salmon is a good source of protein.
• Fat: Contains both healthy fats and saturated fats.
• Carbohydrates: From the maple syrup and brown sugar.

Dish Characteristics:

• The combination of maple syrup and salmon creates a unique sweet and savory flavor.
• The dish is suitable for those who enjoy both seafood and sweet flavors.
• The preparation is simple yet elegant, making it a great dish for special occasions or weekend meals.

User Comments:

1. "The flavor combination was unexpected but absolutely delicious!"
2. "My family loved this dish. It was a hit at our dinner party."
3. "The salmon was cooked to perfection, and the maple syrup gave it a unique flavor."

Special Precautions and Tips:

• Ensure that the salmon is fresh and of good quality to enhance the overall flavor of the dish.
• Adjust the amount of maple syrup and brown sugar according to your preference for a sweeter or less sweet dish.
• Baking time may vary depending on the thickness of the salmon fillets and the desired doneness. Check periodically during baking.