Ingredients and Weight:
- 4 slices of multigrain bread
- 1 can of tuna (about 150 grams)
- 3 tablespoons of maple syrup
- 1/4 cup of olive oil
- 1 small bunch of fresh herbs (such as oregano or basil)
- 1 small tomato, diced
- 1/4 cup of black olives, pitted and sliced
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 15 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a bowl, combine the tuna, maple syrup, olive oil, diced tomato, olives, and season with salt and pepper. Mix well.
- Arrange the bread slices on a baking sheet.
- Spread the tuna mixture evenly over the bread slices.
- Top with fresh herbs.
- Bake for 10-15 minutes or until the bread is crispy and the edges are golden brown.
- Serve immediately.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: Approx. 350 per serving (based on the size of the bread and ingredients used)
- Fat: Approx. 20 grams
- Carbohydrates: Approx. 30 grams
- Protein: Approx. 15 grams
Dish Characteristics:
- This dish combines the flavors of sweet maple, rich tuna, and salty olives, creating a unique and satisfying toastie.
- The multigrain bread provides a hearty base, while the fresh herbs add a pop of flavor.
- It's a great way to start the day or as a light meal.
User Comments:
- "Love the combination of flavors in this dish! The maple and olives make it unique."
- "This is a great way to use up leftover tuna. The toastie is crispy and delicious."
- "I added some extra herbs for a more intense flavor. Definitely a hit with my family!"
Special Precautions and Tips:
- Use fresh ingredients to enhance flavor and texture.
- Adjust the seasoning according to taste.
- Preheat the oven thoroughly to ensure even baking.
- Keep an eye on the toastie while baking to avoid burning.
- This dish can be customized with different toppings such as avocado or cheese, based on preference.
