Marinated Chickpeas

Ingredients and Weight:

• 2 cups dried chickpeas, soaked overnight and drained
• 1 onion, chopped
• 2 garlic cloves, minced
• 1/2 cup chopped fresh cilantro
• 1/4 cup olive oil
• 1/4 cup red wine vinegar
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy-Medium)

Preparation Method Steps:

1. Cook the chickpeas in a large pot of boiling water until tender, about 30 minutes. Drain and let cool slightly.
2. In a large bowl, combine the chickpeas, onion, garlic, cilantro, olive oil, vinegar, lemon juice, oregano, salt, and pepper.
3. Toss to coat well and refrigerate for at least 4 hours, or overnight.

Nutritional Information:

• Calories: 220
• Fat: 8g
• Carbohydrates: 30g
• Protein: 10g
• Fiber: 7g

Dish Characteristics:

• Refreshing, flavorful, and vibrant
• Perfect as an appetizer, salad topping, or side dish
• Rich in protein, fiber, and antioxidants

User Comments:

• "These marinated chickpeas are so delicious! The flavors are perfectly balanced and the chickpeas are so creamy." - Sarah
• "I love the freshness of this dish. It's the perfect light and healthy option for a party or potluck." - Jessica
• "I've been looking for a chickpea recipe that's not boring and this one is a winner! It's so easy to make and the flavor is amazing." - Michael

Special Precautions and Tips:

• To save time, you can use canned chickpeas instead of dried. Just be sure to rinse them well before using.
• If you don't have lemon juice, you can use white wine vinegar instead.
• For a spicier flavor, add a pinch of cayenne pepper to the marinade.