Marinated Flank Steak for 8

Ingredients and Weight:

• 2 lbs flank steak
• 1 cup soy sauce
• 1/2 cup brown sugar
• 1/4 cup olive oil
• 2 tablespoons Worcestershire sauce
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

7-10 minutes per side

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Whisk together the soy sauce, brown sugar, olive oil, Worcestershire sauce, garlic powder, onion powder, and black pepper in a large bowl.
2. Add the flank steak to the bowl and turn to coat.
3. Cover and refrigerate for at least 2 hours, or up to overnight.
4. Preheat a grill or grill pan over medium-high heat.
5. Remove the steak from the marinade and pat dry.
6. Grill the steak for 7-10 minutes per side, or until cooked to desired doneness.
7. Let the steak rest for 5-10 minutes before slicing and serving.

Nutritional Information:

Per serving (3 ounces cooked steak):

• Calories: 200
• Protein: 30g
• Fat: 5g
• Carbohydrates: 5g

Dish Characteristics:

• Tender and flavorful
• Smoky grill flavor
• Perfect for a special occasion or a casual weeknight dinner

User Comments:

• "This steak was amazing! The marinade was so flavorful and the steak was cooked perfectly."
• "I've made this recipe several times and it's always a crowd-pleaser."
• "This is a simple but delicious recipe that I'll definitely make again."

Special Precautions and Tips:

• Use a sharp knife to slice the steak against the grain to make it more tender.
• If you don't have a grill, you can cook the steak in a skillet over medium-high heat.
• Serve the steak with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.