Ingredients and Weight:
- Green Beans: 500 grams (about 1 pound)
- Red Onion: 1 medium, chopped
- Feta Cheese: 100 grams (about 3.5 ounces)
- Fresh Mint: 2 tablespoons, chopped
- Fresh Lime Juice: 3 tablespoons
- Extra Virgin Olive Oil: 5 tablespoons
- BALSAMIC VINEGAR: 2 tablespoons
- Salt and Pepper: to taste
Preparation Time: 20 minutes (including marinating time)
Cooking Time: None (this is a raw-food salad)
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Trim the green beans and cut into bite-sized pieces.
- In a large bowl, combine chopped red onion, fresh mint, lime juice, olive oil, balsamic vinegar, salt and pepper. Mix well.
- Add the green beans to the bowl and toss to coat with the dressing.
- Cube the feta cheese and add it to the salad. Mix gently.
- Marinate the salad in the refrigerator for at least 15 minutes before serving.
- Serve chilled or at room temperature.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: 180, Fat: 12g, Carbohydrates: 15g, Protein: 6g, Fiber: 4g
Dish Characteristics:
- Fresh and light tasting salad with a combination of sweet and sour flavors.
- The combination of green beans, red onion, and feta cheese provides a unique flavor profile that is both savory and refreshing.
- The salad can be served as a side dish or as a light meal on its own.
User Comments:
- "This salad was refreshing and delicious! The combination of flavors was spot on."
- "I loved the addition of feta cheese in this salad, it really gives it a unique taste."
- "This is a great summer salad. It's light and yet filling."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results.
- Adjust the seasoning according to your taste preference.
- If you want to add more protein to the salad, you can add grilled chicken or shrimp.
