Ingredients and Weight:
- 1 large head of cauliflower (about 1.5-2kg)
- 1 cup of fresh tarragon leaves
- 1/2 cup of lemon juice (from about 3-4 lemons)
- 1/2 cup of olive oil
- 3 tablespoons of white wine vinegar
- 2 teaspoons of salt
- 1 teaspoon of sugar
- Freshly ground black pepper, to taste
- Optional: a sprinkle of chopped walnuts or pecans for crunch
Preparation Time:
- Preparation: 20 minutes
- Cooking: 15 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Break the cauliflower into small florets and steam or boil until tender but still bright green. Then set aside to cool.
- In a large bowl, combine lemon juice, olive oil, vinegar, salt, sugar, and pepper. Add the fresh tarragon leaves and mix well.
- When the cauliflower is cool, add it to the bowl with the lemon-tarragon mixture and toss gently to combine.
- If using walnuts or pecans, sprinkle them over the salad before serving.
Nutritional Information:
- Calories: ~300 per serving (depending on the amount of oil used)
- Fat: ~20g
- Carbohydrates: ~25g
- Protein: ~8g
- Fiber: ~6g
Dish Characteristics:
- Bright and fresh flavor from lemon and tarragon.
- Texture of the cauliflower is tender yet crunchy.
- A perfect balance of acidity and oiliness.
User Comments:
- "Love the combination of lemon and tarragon! The cauliflower is cooked to perfection."
- "A unique and refreshing salad that I will definitely make again."
- "This dish really highlights the flavor of tarragon. The cauliflower is delicious with this dressing."
Special Precautions and Tips:
- Use fresh tarragon for the best flavor. If not available, dried tarragon can be used as a substitute but the flavor may not be as intense.
- Adjust the amount of lemon juice and vinegar based on your preference for acidity.
- For a more hearty salad, add some chopped cooked chicken or shrimp for protein.