Ingredients and Weight:
- 1 cup unsweetened pineapple juice
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 teaspoon grated fresh ginger
- 1/4 teaspoon black pepper
- 8 (6-ounce) boneless pork loin chops, 1 inch thick
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- In a large bowl or resealable plastic bag, whisk together the pineapple juice, soy sauce, brown sugar, garlic, ginger, and black pepper.
- Add the pork chops to the marinade, turning to coat.
- Cover and refrigerate for at least 30 minutes, or up to 4 hours.
- Heat a large skillet over medium heat.
- Remove the pork chops from the marinade and discard the marinade.
- Cook the pork chops for 3-4 minutes per side, or until cooked through and slightly charred around the edges.
- Let the pork chops rest for 5 minutes before serving.
Nutritional Information:
Per serving (1 pork chop):
- Calories: 250
- Fat: 12g
- Carbohydrates: 15g
- Protein: 25g
Dish Characteristics:
- Sweet and savory flavors
- Juicy and tender pork chops
- Perfect for a quick and easy weeknight meal
- Can be served with a variety of sides, such as rice, potatoes, or vegetables
User Comments:
- "These pork chops were so easy to make and they tasted amazing! The marinade really added a lot of flavor."
- "I served these pork chops with mashed potatoes and steamed broccoli and it was a delicious meal."
- "I'm not a big fan of pork, but these pork chops were surprisingly good! The pineapple marinade made them really juicy and flavorful."
Special Precautions and Tips:
- If you don't have unsweetened pineapple juice, you can use regular pineapple juice but reduce the amount of brown sugar to 1 tablespoon.
- You can also add 1/4 cup of finely chopped pineapple to the marinade for extra flavor.
- Be careful not to overcook the pork chops, as they will become dry and tough.
- Let the pork chops rest for 5 minutes before serving, as this will help them retain their juices.
