Ingredients and Weight:
- Pork tenderloin: 1 pound
- Olive oil: 1/4 cup
- Dijon mustard: 2 tablespoons
- Honey: 1 tablespoon
- Soy sauce: 1 tablespoon
- Garlic powder: 1 teaspoon
- Salt: 1/2 teaspoon
- Black pepper: 1/4 teaspoon
- Apples (peeled and diced): 2 cups
- Ginger (grated): 2 tablespoons
- Sugar: 1 tablespoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a shallow dish, whisk together the olive oil, Dijon mustard, honey, soy sauce, garlic powder, salt, and black pepper.
- Place the pork tenderloin in the marinade, cover it, and refrigerate for at least 30 minutes.
- Preheat a grill or grill pan over medium heat.
- Remove the pork tenderloin from the marinade and discard the marinade.
- Grill the pork tenderloin for 4-5 minutes per side, or until cooked through (internal temperature of 145°F).
- Remove the pork tenderloin from the grill and let it rest for 5 minutes before slicing it into medallions.
- In a saucepan, combine the apples, ginger, and sugar. Cook over medium heat, stirring occasionally, until the apples are tender and have released their juices.
Nutritional Information:
(per serving)
* Calories: 300
* Fat: 15g
* Protein: 25g
* Carbohydrates: 20g
* Sugar: 10g
Dish Characteristics:
- Tender and flavorful pork medallions
- Sweet and tangy ginger-apple compote
- Easy to prepare and perfect for dinner parties
User Comments:
- "This dish was absolutely delicious! The pork was so tender and juicy, and the compote was the perfect complement."
- "I made this for my family, and they loved it. It was so easy to make, and everyone raved about the flavor."
- "This is now my go-to recipe for pork tenderloin. It's so versatile, and I can always count on it being a crowd-pleaser."
Special Precautions and Tips:
- Make sure to marinate the pork for at least 30 minutes to allow the flavors to penetrate.
- Do not overcook the pork, or it will become tough.
- If you don't have a grill, you can also cook the pork in a skillet over medium heat.
- The ginger-apple compote can be made ahead of time and reheated when ready to serve.