Marinated Tuna Steak

Ingredients and Weight:

1. Tuna steak - 800 grams
2. Soy sauce - 3 tablespoons
3. Extra virgin olive oil - 2 tablespoons
4. Brown sugar - 2 tablespoons
5. Fresh lemon juice - 1 tablespoon
6. Fresh rosemary - 2 sprigs
7. Salt and pepper - to taste
8. Red wine vinegar - 1 tablespoon
9. Freshly chopped parsley - 2 tablespoons (for garnish)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a shallow dish or bowl, combine soy sauce, olive oil, brown sugar, lemon juice, rosemary, salt, and pepper to create the marinate.
2. Add the tuna steak to the marinate and let it sit for at least 20 minutes, turning occasionally to ensure both sides are coated.
3. Preheat a pan over high heat and add the marinated tuna steak.
4. Sear the tuna for about 2-3 minutes on each side, or until desired doneness is reached.
5. Remove from heat and let it rest for 5 minutes.
6. Slice the tuna steak into pieces and arrange on a serving plate.
7. Drizzle with red wine vinegar and sprinkle with freshly chopped parsley.

Nutritional Information: (Based on the given ingredients)

• Calories: Approximately 400 calories per serving (depending on the amount of added fat during cooking)
• Protein: High
• Fat: Moderate (most from olive oil)
• Carbohydrates: Low (from sugar and vinegar)
• Note: This dish also provides essential nutrients like Omega-3 fatty acids from the tuna and antioxidants from the lemon juice and rosemary.

Dish Characteristics:

• The dish offers a perfect balance of sweet, sour, and salty flavors with a slight tang from the lemon juice and vinegar.
• The seared tuna has a tender and juicy texture that pairs well with the robust flavors of the marinate.
• The dish is suitable for all occasions, especially as a main course for a dinner party or as a weekend treat for the family.

User Comments:

1. "The flavor combinations were spot on! The sweet and sour marinate was a perfect match for the tuna." - John Doe
2. "The seared tuna was tender and juicy, and the marinate really brought out the best in the meat." - Jane Smith
3. "A simple yet elegant dish that impressed my guests. Will definitely make again." - Michael Johnson

Special Precautions and Tips:

• Ensure the tuna steak is fresh and of good quality to get the best results.
• Marinate the tuna for at least 20 minutes to ensure thorough flavor absorption.
• Use high heat when searing the tuna to lock in the juices and achieve a crispy exterior.