Ingredients and Weight:
1 whole turkey breast (approximately 3-4 pounds)
1/2 cup of olive oil
1/2 cup of lemon juice
1 teaspoon of salt
2 tablespoons of dried oregano
2 tablespoons of mixed spice (e.g., rosemary, thyme)
Preparation Time:
Marinating Time: 2-4 hours or overnight
Total Preparation Time: 3-4 hours (including marinating time)
Cooking Time: 1-1.5 hours at 350°F
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl, mix together olive oil, lemon juice, salt, oregano, and mixed spice to create the marinate.
- Place the turkey breast in a shallow dish or baking pan and pour the marinate over it, ensuring all sides are coated.
- Cover and refrigerate for 2-4 hours or overnight to allow the meat to absorb the flavors.
- Remove the turkey from the refrigerator and let it come to room temperature before baking.
- Preheat the oven to 350°F.
- Place the marinated turkey breast in a baking dish and cover with foil.
- Bake for about 1 hour, or until the juices run clear when the meat is pierced with a fork.
- Remove the foil and bake for another 15-20 minutes to give the skin a golden brown color and crispy texture.
- Allow the meat to rest for 10-15 minutes before carving and serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 500-600 depending on the weight of the turkey breast
Fat: Approx. 25g (including saturated fat)
Protein: Approx. 40g
Carbohydrates: Approx. 5g (from lemon juice and seasonings)
(Note: The nutritional information may vary depending on the exact ingredients used.)
Dish Characteristics:
- The dish is infused with the flavors of lemon and oregano, providing a bright and savory taste.
- The skin of the turkey breast becomes crispy and golden brown after baking, offering a contrasting texture to the tender and juicy meat.
- It is perfect for an informal gathering or a family dinner due to its rich flavor and simple preparation process.
User Comments:
"The marinated turkey breast was a hit at my dinner party! The flavors were well-balanced and everyone loved the crispy skin." - John Smith
"The meat was tender and juicy, with a great flavor from the marinate. I will definitely make this again." - Jane Doe
"I was skeptical about the lemon juice in the marinate, but it really added a nice tangy taste to the dish." - Michael Johnson
Special Precautions and Tips:
- Make sure to use a fresh turkey breast for best results. Check the expiration date before purchasing.
- Adjust the seasoning according to your preference, adding more salt or spice if desired.
- For best results, allow the meat to marinate for several hours or overnight to ensure that it fully absorbs the flavors.
