Marinated Veggies

Ingredients and Weight:

• Carrots: 200 grams (peeled and chopped)
• Celery: 150 grams (chopped)
• Red bell peppers: 100 grams (sliced)
• Onion: 100 grams (chopped)
• Garlic: 3 cloves (minced)
• Extra virgin olive oil: 5 tablespoons
• White wine vinegar: 3 tablespoons
• Honey: 2 tablespoons
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon (ground)
• Fresh herbs of choice (e.g., basil, oregano): 2 tablespoons (chopped)

Preparation Time: 45 minutes (including prep and marinating time)

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a large bowl, combine all chopped vegetables and garlic.
2. In a separate small bowl, whisk together olive oil, vinegar, honey, salt, black pepper, and fresh herbs.
3. Pour the dressing over the vegetable mixture and toss to coat evenly.
4. Marinate for at least 30 minutes in the refrigerator, stirring once or twice during this time.
5. Preheat the oven to 400 degrees Fahrenheit.
6. Spread the marinated veggies onto a baking sheet in a single layer.
7. Roast for 10-15 minutes or until vegetables are tender and slightly caramelized.
8. Serve warm or at room temperature.

Nutritional Information: (Please note that the exact nutritional values may vary based on the specific ingredients used.)

• Calories: Approximately 250 per serving (based on the ingredients listed)
• Fat: 14 grams
• Carbohydrates: 28 grams
• Protein: 4 grams
• Fiber: 5 grams

Dish Characteristics:

• Vibrant colors from the vegetables
• Crispy yet tender texture
• Balanced flavor profile with a mix of acidity and sweetness
• Hearty and filling, yet light on the stomach

User Comments:

1. "Love the balance of flavors in this dish!"
2. "The marination makes these veggies so much more flavorful."
3. "Great as a side dish or even as a light meal."
4. "The fresh herbs add a nice touch."
5. "Easy to prepare and always a crowd favorite."

Special Precautions and Tips:

• Use fresh vegetables for best results. If using frozen vegetables, make sure to thaw them completely before marinating and roasting.
• Adjust the seasoning according to personal preference.
• For a more intense flavor, you can use a combination of different fresh herbs like basil, oregano, and thyme.