Ingredients and Weight:
- 4 large Romaine lettuce hearts, chopped (about 8 cups) - 700 grams
- 1 cucumber, peeled and sliced - 150 grams
- 1 red bell pepper, sliced - 100 grams
- 1 cup cherry tomatoes, halved - 150 grams
- 1 cup crumbled feta cheese - 150 grams
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (this is a raw salad)
Difficulty Level:
Level 2: Moderate - requires basic cutting and mixing skills.
Preparation Method Steps:
- Prepare the Romaine lettuce by removing any tough outer leaves and rinsing well. Chop into bite-sized pieces and place in a large bowl.
- Peel the cucumber and slice into thin rounds. Add to the bowl with the lettuce.
- Slice the red bell pepper into thin strips and add to the bowl along with the cherry tomatoes.
- Crumble the feta cheese and mix it into the salad.
- In a small bowl, combine the olive oil, lemon juice, oregano, salt, and pepper. Whisk to blend and pour over the salad.
- Toss gently to combine all the ingredients. Taste and adjust seasoning if necessary.
- Serve immediately or chill for later.
Nutritional Information: (per serving - assumes 8 servings)
Calories: Approx. 250-300 calories (depending on individual ingredients)
Fat: 17-20g
Carbohydrates: 15-20g
Protein: 9-12g
Fiber: 4-6g (based on standard nutritional values of ingredients)
Dish Characteristics:
- Fresh and light, with a tangy lemon-oil dressing.
- Full of crisp vegetables and a creamy cheese component for a rich mouthfeel.
- A perfect blend of Greek flavors in a salad that is both refreshing and hearty.
User Comments:
- "This salad was so refreshing after a meal. The combination of crisp lettuce and creamy cheese was delightful."
- "I love the combination of flavors in this salad. It's perfect for a summer picnic or a light dinner."
- "This is a great recipe for a Greek-style salad. The dressing really brings out the flavors of the vegetables."
Special Precautions and Tips:
- Ensure that all vegetables are thoroughly washed before using to remove any surface pesticides or impurities.
- For best flavor, use fresh ingredients, especially the lettuce and herbs.
- Adjust the seasoning to taste, as this may vary depending on the quality of the ingredients used.
