Ingredients and Weight:
- 4 cups fresh or frozen peas (about 300 grams)
- 1/2 cup milk or vegetable stock
- 1/4 cup unsalted butter or vegetable oil
- 2 teaspoons salt
- 1 egg yolk (optional)
- Freshly ground black pepper (to taste)
- Parsley or chives for garnish (optional)
Preparation Time:
- Total: 45 minutes (including preparation and cooking time)
- Preparation: 15 minutes
- Cooking: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot of boiling water, cook the peas until tender. Fresh peas will take less time than frozen ones.
- Drain the peas and transfer them to a blender or food processor. Add milk, butter, and salt.
- Blend the mixture until smooth. If using an immersion blender, do so in the pot.
- Return the puree to the pot and cook over low heat until heated through. Do not let it boil.
- Stir in the egg yolk (if using) and season with freshly ground black pepper.
- Garnish with chopped fresh parsley or chives, if desired.
- Serve immediately with a side of your choice, such as grilled chicken or fish.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: Approximately 250 per serving (without additional fats or seasonings)
- Fat: 12g
- Carbohydrates: 25g
- Protein: 8g
- Fiber: 7g
Dish Characteristics:
- Smooth and creamy texture with a slight buttery flavor.
- Accompanied by a pronounced vegetable flavor due to the use of fresh or frozen peas.
- Can be served as a side dish or as a vegetarian main course paired with other vegetables or grains.
User Comments:
- "The flavor was so authentic! The peas were cooked to perfection and the seasoning was spot on."
- "I loved the smooth texture of the mashed peas. The addition of the egg yolk gave it a rich and creamy mouthfeel."
- "A great dish for a vegetarian meal. The use of vegetable stock instead of milk made it even more appealing."
Special Precautions and Tips:
- Use fresh peas when available for the best flavor and texture.
- If using frozen peas, make sure to cook them thoroughly to achieve the best results.
- Adjust the seasoning according to personal preference, adding more salt or pepper if needed.
