Ingredients and Weight:
- Frozen wild blueberries: 6 ounces
- Frozen raspberries: 3 ounces
- Frozen strawberries: 3 ounces
- Matcha powder: 1 tablespoon
- Almond milk: 3 cups
- Greek yogurt: 1 cup
- Honey: 2 tablespoons (optional)
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Combine the frozen blueberries, raspberries, and strawberries in a blender.
- Add the matcha powder, almond milk, and Greek yogurt.
- Blend on high speed until smooth.
- Add honey to taste, if desired.
- For the swirl effect, carefully drizzle some of the blended matcha mixture into the smoothie while the blender is still running.
- Stop blending and serve immediately.
Nutritional Information:
(Per 8-ounce serving)
- Calories: 250
- Protein: 15 grams
- Carbohydrates: 35 grams
- Fat: 5 grams
Dish Characteristics:
- Creamy and refreshing
- Vibrant and colorful
- Sweet with a hint of matcha bitterness
- Rich in antioxidants and nutrients
- Suitable for breakfast, lunch, or a mid-day snack
User Comments:
- "This smoothie is so delicious and refreshing. The matcha and berry flavors are perfectly balanced."
- "The swirl effect makes it look so fancy. I feel like I'm at a five-star spa!"
- "I love that it's packed with nutrients. It makes me feel good about treating myself."
Special Precautions and Tips:
- Use ripe berries for the best flavor.
- If you want a thicker smoothie, add more frozen fruit or ice.
- If you don't have matcha powder on hand, you can substitute green tea leaves (finely ground).
- To make a vegan version, use plant-based milk and yogurt.
