Meadow Munchies

Ingredients and Weight:

1. Chicken Breast (Skinless) - 800 grams
2. Fresh Spinach - 500 grams
3. Quinoa - 2 cups (cooked)
4. Sun-dried Tomatoes - 1/2 cup
5. Feta Cheese - 100 grams
6. Extra Virgin Olive Oil - 3 tablespoons
7. Salt and Pepper - to taste

Preparation Time:

• Preparation: 30 minutes
• Cooking: 45 minutes
• Total: 75 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Slice the chicken breast into thin pieces and season with salt and pepper.
3. In a large bowl, combine the quinoa with cooked instructions on the package.
4. In a separate pan, heat the olive oil and add the sun-dried tomatoes. Sauté for a few minutes.
5. Add the spinach to the pan and cook until slightly softened. Remove from heat and season with salt and pepper.
6. In a baking dish, arrange the chicken pieces and bake for 30-35 minutes or until cooked through.
7. Once the chicken is almost done, crumble the feta cheese over the quinoa and mix well.
8. Serve the quinoa with sun-dried tomatoes, spinach, and feta on the side along with the baked chicken.

Nutritional Information:

• Calories: Approximately 600-700 calories per serving (based on ingredients provided)
• Protein: 40-50 grams
• Fat: 25-30 grams (including saturated fat)
• Carbohydrates: 40-50 grams (including fiber)

Dish Characteristics:

• A unique combination of flavors with a balance of meat, vegetables, and grains.
• The use of quinoa adds a crunchy texture and offers a rich source of protein and fiber.
• The dish is rich in flavor and texture, making it an ideal dish for all ages.

User Comments:

1. "The combination of flavors was outstanding! The quinoa added a unique crunch to the dish."
2. "The chicken was cooked to perfection and paired well with the veggies and quinoa."
3. "The sun-dried tomatoes gave the dish a rich flavor that was not overpowering."
4. "A great dish for a family gathering or dinner party as it offers a variety of flavors and textures."
5. "The dish was filling and satisfying, especially paired with a glass of white wine."

Special Precautions and Tips:

• Be sure to use fresh ingredients for best results. If using frozen chicken or spinach, make sure they are fully thawed before cooking.
• Adjust seasoning to taste as per personal preference for salt and pepper.
• For a vegetarian option, omit the chicken and increase the quinoa and veggie portions accordingly.
• If desired, you can add some chopped fresh herbs like basil or oregano for additional flavor to the quinoa mixture before serving.