Mediterranean-Inspired 5-Bean Salad

Ingredients and Weight:

• 1 (15 ounce) can of kidney beans, drained and rinsed
• 1 (15 ounce) can of black beans, drained and rinsed
• 1 (15 ounce) can of pinto beans, drained and rinsed
• 1 (15 ounce) can of garbanzo beans (chickpeas), drained and rinsed
• 1 (15 ounce) can of white beans (cannellini beans), drained and rinsed
• 1 cup diced red onion
• 1 cup diced green bell pepper
• 1 cup diced red bell pepper
• 1 cup chopped fresh parsley
• 1/2 cup sliced black olives
• 1/4 cup crumbled feta cheese
• 1/4 cup olive oil
• 4 tablespoons red wine vinegar
• 2 tablespoons Dijon mustard
• 1 teaspoon dried oregano
• Salt and pepper to taste

Preparation Time:

15 minutes

Cooking Time:

Not applicable

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the drained and rinsed beans, red onion, green bell pepper, red bell pepper, parsley, olives, and feta cheese.
2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, and dried oregano.
3. Pour the dressing over the bean mixture and toss to coat.
4. Season with salt and pepper to taste.
5. Refrigerate for at least 30 minutes before serving to allow the flavors to blend.

Nutritional Information: (Per serving)

• Calories: 250
• Fat: 10g
• Carbs: 35g
• Protein: 15g
• Fiber: 10g

Dish Characteristics:

• Colorful and vibrant
• Packed with protein and fiber
• Refreshing and flavorful
• Perfect for a summer side dish or light lunch

User Comments:

• "This salad is a delicious and healthy way to get your beans. It's full of flavor and so easy to make."
• "I love the combination of beans and vegetables in this salad. It's a great way to add some variety to your diet."
• "This salad is a hit with my family. It's a great way to get them to eat their vegetables."
• "I've made this salad several times and it's always a crowd-pleaser. It's perfect for potlucks and picnics."
• "I like to add some chopped avocado to this salad for extra creaminess."

Special Precautions and Tips:

• If you don't have any fresh parsley, you can use 1/4 cup of dried parsley instead.
• You can use any combination of beans that you like.
• If you don't have any black olives, you can use green olives instead.
• If you don't have any feta cheese, you can use any other type of cheese that you like.
• Serve the salad with pita bread or crackers for a complete meal.