Mediterranean-Inspired Chickpea Salad

Ingredients and Weight:

• 500g cooked chickpeas
• 250g crumbled feta cheese
• 150g sun-dried tomatoes (oil-packed)
• 100g sliced olives (mix of black and green)
• 100g diced red onion
• 1/2 cup chopped fresh parsley
• 1/2 cup chopped fresh mint
• 1/4 cup olive oil
• 3 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• Salt and pepper to taste

Preparation Time:

10 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. In a large bowl, combine the chickpeas, feta cheese, sun-dried tomatoes, olives, red onion, parsley, and mint.
2. In a small bowl, whisk together the olive oil, red wine vinegar, and Dijon mustard.
3. Pour the dressing over the salad and toss to coat.
4. Season with salt and pepper to taste.

Nutritional Information:

(Per serving)

• Calories: 400
• Protein: 15g
• Fat: 18g
• Carbohydrates: 40g
• Fiber: 10g

Dish Characteristics:

• Fresh and flavorful
• Mediterranean-inspired flavors
• Suitable for American taste
• Packed with protein and fiber
• Perfect for a light lunch or dinner

User Comments:

• "This salad is a burst of flavors and textures. Love the combination of chickpeas, feta, and sun-dried tomatoes!" - Sarah J.
• "Easy to make and incredibly satisfying. Great for those who are looking for a healthy and delicious option." - David M.
• "The dressing is the star of this dish. It adds the perfect balance of acidity and sweetness." - Emily G.

Special Precautions and Tips:

• If you can't find oil-packed sun-dried tomatoes, rinse the dry ones in hot water for 10 minutes before using.
• To add a bit of crunch, you can top the salad with toasted pine nuts or almonds.
• If you want to make the salad ahead of time, prepare the salad without the dressing and store it in the refrigerator. Add the dressing just before serving.