Ingredients and Weight:
- Chicken breasts, boneless, skinless: 8 (6-8 ounces each)
- Olive oil: 1/4 cup
- Lemon juice: 1/4 cup
- Dried oregano: 1 tablespoon
- Dried basil: 1 tablespoon
- Garlic powder: 1 teaspoon
- Salt and black pepper: to taste
- Bell peppers, any color, sliced: 2 cups
- Zucchini, sliced: 2 cups
- Onion, chopped: 1 cup
- Feta cheese, crumbled: 1/2 cup
- Kalamata olives, pitted and halved: 1/2 cup
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- In a large bowl, whisk together the olive oil, lemon juice, oregano, basil, garlic powder, salt, and pepper.
- Add the chicken breasts to the marinade and turn to coat. Cover and refrigerate for at least 30 minutes, or up to overnight.
- Heat a large skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side, or until golden brown and cooked through. Transfer the chicken to a baking dish.
- In the same skillet, add the bell peppers, zucchini, and onion. Cook for 5-7 minutes, or until tender.
- Spread the vegetables over the chicken breasts in the baking dish.
- Top with feta cheese and olives.
- Bake for 10-15 minutes, or until the cheese is melted and bubbly.
Nutritional Information:
- Calories: 350 per serving
- Protein: 35 grams per serving
- Carbohydrates: 25 grams per serving
- Fat: 20 grams per serving
Dish Characteristics:
- Succulent and tender chicken
- Vibrant and flavorful vegetables
- Savory combination of herbs and spices
- Authentic Mediterranean flavors that cater to American taste
User Comments:
- "A delicious and easy-to-make dish that's perfect for a weeknight dinner."
- "The combination of chicken, vegetables, and feta cheese is a winner."
- "I love the bright and tangy Mediterranean flavors."
Special Precautions and Tips:
- Make sure to cook the chicken through to prevent foodborne illness.
- Use ripe, colorful vegetables for the best flavor.
- Serve with additional lemon wedges for extra flavor.
