Mediterranean Dip

Ingredients and Weight:

• 2 cups pitted ripe olives (mixed variety, such as Kalamata and Niçoise)
• 1 cup diced tomato
• 1 cup diced cucumber
• ½ cup chopped fresh parsley
• ½ cup chopped fresh basil
• 4 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 teaspoons minced garlic
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw dip)

Difficulty Level:

Level 2: Moderate. Simple mixing of ingredients, but may need some precise measurement for the right taste.

Preparation Method Steps:

1. In a large bowl, combine all the ingredients (olives, tomato, cucumber, parsley, basil, lemon juice, olive oil, and garlic).
2. Season with salt and pepper to taste.
3. Mix well and transfer to a serving bowl.
4. Can be served immediately or chilled for later.

Nutritional Information:

(Based on average values, actual nutritional content may vary)

• Calories: 200-250 per serving (depending on the type and amount of olives used)
• Fat: High in healthy fats from olives and olive oil
• Carbohydrates: Moderate from olives, tomatoes, and cucumber
• Protein: Moderate from olives and vegetables

Dish Characteristics:

• This Mediterranean dip is a great combination of flavors with a balance of salty, sour, and fresh herbal notes.
• It's a great appetizer or a snack paired with raw vegetables or bread.
• It has a rich and creamy texture due to the olives and olive oil.

User Comments:

1. "Love the combination of flavors! The perfect balance of saltiness and freshness." - John Doe
2. "Great as an appetizer for a party. Very tasty and easy to make." - Jane Smith
3. "The addition of basil was a great choice, it really enhanced the flavor." - Michael Johnson

Special Precautions and Tips:

• Use fresh ingredients for best flavor and texture.
• Adjust seasoning according to taste. Some people might prefer more lemon juice or garlic.
• This dip can be served immediately or chilled for later. It tastes even better after being chilled for several hours.