Mediterranean Greek Salad

Ingredients and Weight:

• 1 head of Romaine lettuce, chopped (about 600g)
• 2 cucumbers, peeled and sliced (about 300g)
• 1 red bell pepper, sliced (about 150g)
• 1 bunch of fresh oregano leaves (about 20g)
• 1 cup cherry tomatoes, halved (about 150g)
• 1 cup kalamata olives (about 100g)
• 1/2 cup extra virgin olive oil
• 3 tablespoons lemon juice
• 2 teaspoons dried oregano
• Salt and pepper to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: None (cold preparation)

Difficulty Level:

Level 2: Moderate (Simple mixing and chopping required)

Preparation Method Steps:

1. Prepare the lettuce by removing the outer leaves and then chop into bite-sized pieces.
2. Peel and slice the cucumbers.
3. Slice the red bell pepper into thin strips.
4. Combine all the vegetables in a large bowl.
5. In a small bowl, whisk together the olive oil, lemon juice, and dried oregano. Season with salt and pepper to taste.
6. Pour the dressing over the vegetable mixture and toss gently to combine.
7. Garnish with fresh oregano leaves and serve immediately.

Nutritional Information: (Based on average values, may vary depending on ingredients used)

• Calories: About 450 per serving (assuming 8 servings total)
• Fat: 37g
• Carbohydrates: 25g
• Protein: 4g
• Fiber: 5g

Dish Characteristics:

• Fresh and vibrant flavors, typical of Mediterranean cuisine.
• Cold salad that is perfect for warm weather or as a side dish for any occasion.
• Easy to customize with additional vegetables or flavors of choice.

User Comments:

1. "Love the simplicity and freshness of this salad! The perfect balance of flavors." - John Doe, New York
2. "Great as a side dish or even as a light meal. The dressing is really delicious." - Jane Smith, Los Angeles
3. "Always a hit at family gatherings! Adds a nice touch to any gathering." - Michael Johnson, San Francisco

Special Precautions and Tips:

• Use high-quality olive oil for best flavor.
• Adjust the dressing to taste, depending on your preference for acidity or oiliness.
• If not serving immediately, keep the salad chilled until serving time to maintain freshness.