Ingredients and Weight: - 1 bunch kale (1 lb), trimmed and chopped - 1/2 cup red onion, thinly sliced - 1/2 cup feta cheese, crumbled - 1/4 cup kalamata olives, pitted and halved - 1/4 cup dried cranberries - 1/4 cup pine nuts, toasted - 1/4 cup crumbled bacon (optional)
Dressing: - 1/4 cup extra-virgin olive oil - 2 tablespoons lemon juice - 1 tablespoon honey - 1 teaspoon Dijon mustard - 1/2 teaspoon salt - 1/4 teaspoon black pepper
Preparation Time: 15 minutes Cooking Time: 0 minutes Difficulty Level: 1 (Easy)
Preparation Method Steps: 1. In a large bowl, combine the kale, red onion, feta cheese, olives, cranberries, and pine nuts. 2. In a small bowl, whisk together the olive oil, lemon juice, honey, mustard, salt, and pepper. 3. Pour the dressing over the kale mixture and toss to combine. 4. Top with bacon, if desired.
Nutritional Information (per serving, 1 cup): - Calories: 250 - Fat: 15g - Saturated Fat: 4g - Cholesterol: 25mg - Sodium: 400mg - Carbohydrates: 20g - Fiber: 5g - Protein: 10g
Dish Characteristics: - Vibrant green color from the fresh kale - Tangy and flavorful dressing - Crunchy texture from the pine nuts and olives - Balanced flavors of sweet, salty, and tangy
User Comments: - "This salad is so refreshing and healthy. I love the crunch from the pine nuts and olives." - "The dressing is perfect - not too thick or too thin, and the flavors are well-balanced." - "I made this salad for a party and it was a huge hit. Everyone loved it!"
Special Precautions and Tips: - If you don't have pine nuts, you can substitute almonds or walnuts. - For a vegan version, omit the feta cheese and bacon. - Store the salad in an airtight container in the refrigerator for up to 3 days.