Ingredients and Weight:
- Lean beef or lamb (chopped or in cubes) - 1 kg (2 pounds)
- Olive oil - 1 cup
- Red wine vinegar - 3 tablespoons
- Fresh rosemary, chopped - 2 tablespoons
- Fresh oregano, chopped - 2 tablespoons
- Garlic, minced - 4 cloves
- Salt and pepper - To taste
- Dried chili flakes or pepperoncini peppers - To add a kick of heat (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 3-4 hours (for slow cooking or marinating)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large bowl or zip-lock bag, combine all ingredients except the meat.
- Add the meat to the bowl or bag and ensure it is coated with the marinade mixture.
- Place in the refrigerator for at least 3-4 hours or overnight for best results.
- Preheat the oven to 350°F (180°C).
- Transfer the meat and its marinade to a baking dish or slow cooker.
- Bake or slow cook for about 2-3 hours, until the meat is tender and fully cooked.
- Serve with your favorite side dishes like roasted potatoes or grilled vegetables.
Nutritional Information:
(Per serving, assuming 8 servings total)
Calories: Approx. 300-400 calories per serving (depending on the type of meat and cooking method)
Fat: Approx. 20-30g
Protein: Approx. 25-35g
Carbohydrates: Approx. 5-10g (from vinegar and natural sugars in the meat)
Dish Characteristics:
- The dish is a perfect blend of Mediterranean flavors with a rich and robust meat base.
- The combination of olive oil, red wine vinegar, and fresh herbs gives it a unique and appetizing aroma.
- The meat is tender and juicy, with a perfect balance of flavors.
User Comments:
- "The flavors were amazing! The meat was so tender and juicy." - John Doe, New York
- "This dish really captured the essence of Mediterranean cuisine. The combination of flavors was spot on." - Jane Smith, California
- "I added some pepperoncini peppers for a kick of heat, it really brought the dish to another level." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh herbs for the best flavor profile. If not available, dried herbs can be used but increase the quantity by about 50%.
- Adjust the heat level by adding or reducing the chili flakes or pepperoncini peppers according to your preference.
- For best results, marinate the meat for at least 3-4 hours or overnight. This will ensure that the flavors are fully absorbed by the meat.
