Mediterranean Quinoa Salad

Ingredients and Weight:

• Quinoa: 500g
• Cherry Tomatoes: 200g
• Kalamata Olives: 100g
• Feta Cheese: 100g
• Red Bell Pepper: 1 (about 200g)
• Cucumber: 1 (about 150g)
• Fresh Basil: 20g
• Extra Virgin Olive Oil: 3 tbsp
• Red Wine Vinegar: 2 tbsp
• Salt and Pepper: to taste

Preparation Time: 45 minutes (including cooking time)

Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare quinoa by rinsing and cooking according to package instructions.
2. In the meantime, slice the red bell pepper and cucumber into thin strips.
3. Remove the stems from cherry tomatoes and cut them in half.
4. Slice the olives in half and crumble the feta cheese.
5. When the quinoa is cooked, let it cool.
6. In a large bowl, combine quinoa, vegetables, and feta cheese.
7. In a separate small bowl, mix olive oil, red wine vinegar, salt, and pepper.
8. Pour the dressing over the salad and toss gently to combine.
9. Garnish with fresh basil leaves.
10. Serve immediately or chill for later.

Nutritional Information: (Based on average values; actual nutritional content may vary)

• Calories: Approx. 450 calories per serving (based on an 8-person serving size)
• Fat: 18g
• Carbohydrates: 65g
• Protein: 14g
• Fiber: 6g

Dish Characteristics:

• Creative fusion of Mediterranean flavors with American taste preferences.
• Quinoa provides a unique and healthy grain base with a slightly crunchy texture.
• The combination of fresh vegetables and feta cheese offers a refreshing contrast in taste and texture.
• The dressing adds a tangy note that Americans often enjoy in their salad dressings.

User Comments:

1. "This salad was a hit at my dinner party! The quinoa provided a unique and interesting base for the salad."
2. "I loved the combination of flavors in this salad. The dressing was especially tasty."
3. "This salad was a great side dish for a summer barbecue. It was refreshing and filling."

Special Precautions and Tips:

• Make sure to rinse the quinoa before cooking to remove any residue or impurities.
• Adjust the dressing to taste, depending on your preference for acidity or oiliness.
• If serving the salad chilled, make sure to let it come to room temperature before serving to enhance flavor and texture.