Ingredients and Weight:
- Salmon Fillet - 1.5 pounds (about 680 grams)
- Extra Virgin Olive Oil - 3 tablespoons
- Fresh lemon juice - 2 tablespoons
- Fresh basil - 1 cup, chopped
- Red bell peppers - 2, thinly sliced
- Black olives - 1/4 cup
- Garlic - 3 cloves, minced
- Salt and pepper - to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 25 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Cut salmon fillet into individual serving pieces.
- In a bowl, combine olive oil, lemon juice, basil, red bell peppers, black olives, and garlic. Season with salt and pepper.
- Place salmon pieces in a shallow baking dish or on a baking sheet.
- Top salmon with the olive oil mixture.
- Wrap each piece of salmon in a square of aluminum foil, sealing all sides to create a packet.
- Place foil packets on a baking sheet and bake for 25 minutes or until salmon is cooked through.
- Serve hot with your favorite side dish.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients listed)
- Fat: 18g
- Carbohydrates: 5g
- Protein: 25g
Dish Characteristics:
- This dish is a creative fusion of Mediterranean flavors with the rich taste of salmon.
- The combination of fresh lemon juice, basil, and black olives creates a unique and flavorful dish that is sure to please.
- The foil packets ensure that the salmon stays moist and tender while baking.
User Comments:
- "This dish was amazing! The flavors were so unique and delicious. The salmon was cooked perfectly and stayed very moist."
- "I loved the combination of flavors in this dish. The basil and lemon gave it a fresh taste that was perfect for a hot summer day."
- "This was a great dish to make for a weekend dinner party. Everyone loved the unique flavors and the presentation was very impressive."
Special Precautions and Tips:
- Be sure to use fresh ingredients for the best flavor.
- When wrapping the salmon in foil, make sure to seal all sides to prevent any leakage during baking.
- Adjust seasoning to taste, depending on the freshness of the ingredients.
