Ingredients and Weight:
- Salmon fillet - 800g
- Spaghetti - 400g
- Cherry tomatoes - 200g
- Feta cheese - 100g
- Kalamata olives - 50g
- Red bell peppers - 2 (about 150g)
- Basil leaves - 20g
- Extra virgin olive oil - 4 tbsp
- Salt and pepper - to taste
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the salmon fillet by seasoning it with salt and pepper. Place in the oven and bake for about 15-20 minutes or until cooked through.
- Meanwhile, cook the spaghetti according to package instructions. Drain and set aside to cool.
- In a large bowl, combine the cherry tomatoes, olives, bell peppers, and basil leaves. Toss with 2 tbsp of olive oil. Set aside.
- When the salmon is cooked, let it cool for a few minutes then flake into bite-sized pieces. Add to the bowl with the other ingredients.
- Crumble the feta cheese into the bowl and add the remaining olive oil, salt and pepper to taste. Toss gently to combine.
- Serve the pasta salad in individual plates or a large serving bowl.
Nutritional Information: (Per serving)
- Calories: Approx. 650 kcal
- Fat: 30g
- Carbohydrates: 65g
- Protein: 35g
Dish Characteristics:
- Combination of flavors from the Mediterranean region, featuring salmon, olives, and basil.
- The dish is hearty yet light, making it a perfect choice for summer lunches or light dinners.
- Feta cheese adds a rich, creamy texture and tangy taste that many Americans enjoy.
User Comments:
- "This dish was a hit at my barbecue party! The combination of flavors was unexpected but delightful." - John Doe
- "I love how easy this recipe is to make yet so flavorful. The salmon gives it a rich, seafood taste that my family loves." - Jane Smith
- "This is a great dish for a hot summer day. The salad is refreshing and filling at the same time." - Robert Johnson
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If possible, buy salmon fillets with the skin on for a more authentic look and feel.
- Adjust the seasoning according to your preference. If you like it spicy, add some red pepper flakes or chili flakes to the salad mix.
- For best results, use high-quality olive oil as it greatly enhances the flavor of the dish.