Mediterranean Spice Rub

Ingredients and Weight:

• 2 tablespoons dried oregano
• 2 tablespoons ground cumin
• 2 tablespoons sweet paprika
• 1 tablespoon ground cinnamon
• 1 teaspoon ground turmeric
• 1 teaspoon ground red pepper flakes (or cayenne pepper)
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt or kosher salt
• 1/4 teaspoon ground cloves (optional)

Preparation Time:

• Total Time: 20 minutes (preparation time only)
• Cooking Time: Not applicable (rub only, no cooking required)

Difficulty Level: 2 (out of 5) - Moderate difficulty due to the combination of spices.

Preparation Method Steps:

1. Combine all ingredients in a small bowl.
2. Mix thoroughly to ensure all spices are combined.
3. Store in an airtight container until ready to use.

Nutritional Information: (Per serving: about 1 teaspoon of the rub)

• Calories: 5kcal
• Fat: 0g
• Carbohydrates: 1g
• Fiber: 0g
• Protein: 0g (depending on the exact ingredients used)

Dish Characteristics:

• Unique flavor profile with a blend of Mediterranean spices.
• Versatile - can be used on meats, vegetables, or even as a seasoning for pasta dishes.
• Easy to make and store.

User Comments:

1. "Love the combination of spices, gives my grilled chicken a new dimension." - John Doe, New York.
2. "Perfect for my lamb shank dish, adds a nice depth of flavor." - Jane Smith, California.
3. "I use this rub on all my grilled meats, it's a must-have in my kitchen." - Michael Johnson, Texas.

Special Precautions and Tips:

• Ensure all ingredients are measured accurately to achieve the desired flavor profile.
• Use fresh spices for best results.
• Store in a cool, dry place to maintain freshness and avoid dampness which could affect the spice quality.