Ingredients and Weight:
- Swordfish fillets (8 pieces, about 2 pounds total)
- Sun-dried tomatoes (1/2 cup)
- Kalamata olives (1/2 cup, pitted)
- Feta cheese (1/2 cup)
- Fresh herbs (such as oregano, basil, and rosemary) (2 tablespoons, chopped)
- Extra virgin olive oil (3 tablespoons)
- White wine (1 cup)
- Salt and pepper (to taste)
- Breadcrumbs (1/4 cup)
Preparation Time:
- Preparation time: 2 hours (includes marinating time)
- Cooking time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a small bowl, combine sun-dried tomatoes, olives, feta cheese, and fresh herbs. Mix well and set aside.
- Make small slits in the swordfish fillets and stuff them with the tomato-olive mixture. Secure the stuffing with toothpicks or skewers.
- In a baking dish, arrange the stuffed swordfish and drizzle with olive oil. Season with salt and pepper.
- Pour white wine around the fish and bake for 20-30 minutes or until the fish is cooked through.
- Remove from the oven and let rest for 5-10 minutes before serving.
Nutritional Information:
(Based on average values; may vary depending on specific ingredients used)
- Calories: 400-500 per serving (depending on the size of the swordfish fillets)
- Fat: 20-25g
- Carbohydrates: 20-25g
- Protein: 30-40g
Dish Characteristics:
- Unique combination of Mediterranean flavors, featuring sun-dried tomatoes and Kalamata olives.
- The swordfish is tender and flavorful when cooked properly.
- The dish is suitable for those who enjoy seafood with a strong Mediterranean influence.
User Comments:
- "The flavors were amazing! The swordfish was cooked to perfection."
- "I love the combination of sun-dried tomatoes and olives. It really brings out the flavors in the swordfish."
- "I've never tried cooking swordfish at home before, but this recipe made it easy and delicious."
Special Precautions and Tips:
- Be sure to purchase fresh swordfish fillets for best results.
- Do not overstuff the fish, as it may cause it to split during cooking.
- Use a good quality extra virgin olive oil for enhanced flavor.
- Adjust the seasoning according to your preference.
