Ingredients and Weight:
- Lentils, 1 pound
- Olive oil, 1/2 cup
- Red bell pepper, 2 pounds, roasted and cut into 1-inch pieces
- Green bell pepper, 1 pound, roasted and cut into 1-inch pieces
- Yellow bell pepper, 1 pound, roasted and cut into 1-inch pieces
- Onion, 1 large, chopped
- Celery, 1 large, chopped
- Carrots, 2 medium, peeled and chopped
- Red wine vinegar, 1/4 cup
- Dried oregano, 1 tablespoon
- Dried thyme, 1 tablespoon
- Salt and pepper to taste
Preparation Time:
30 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (Moderate)
Preparation Method Steps:
- Rinse lentils under cold water and drain.
- In a large pot, combine lentils, olive oil, water, onion, celery, carrots, oregano, thyme, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
- Add roasted red, green, and yellow bell peppers.
- Toss in red wine vinegar and stir to combine.
- Serve warm or cold.
Nutritional Information:
Serving size: 1 cup
Calories: 250
Fat: 10g
Carbohydrates: 40g
Fiber: 10g
Protein: 15g
Dish Characteristics:
- Vibrant colors and flavors
- Healthy and nutritious
- Suitable for a vegetarian or vegan diet
- Can be served as an appetizer, side dish, or main course
User Comments:
- "This salad is a refreshing and flavorful take on the classic lentil salad."
- "The roasted peppers add a smoky sweetness that pairs perfectly with the lentils."
- "I love that it's a versatile dish that can be served warm or cold."
- "It's a great make-ahead meal that's perfect for a busy weeknight."
- "The leftovers taste even better the next day."
Special Precautions and Tips:
- Make sure the lentils are cooked through before adding the roasted peppers.
- Adjust the seasonings to your taste preferences.
- If you don't have roasted bell peppers, you can roast them yourself by cutting them into quarters and baking them at 400°F for 20-25 minutes, or until tender and slightly charred.
- To make the salad ahead of time, prepare the lentils and roasted peppers but don't combine them with the dressing until you're ready to serve.
