Ingredients and Weight:
- 8 (6-8 oz) boneless, skinless trout fillets
- 1 lemon, zested and juiced
- 1/4 cup olive oil
- 2 cloves garlic, minced
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- 1/2 cup kalamata olives, pitted and sliced
- 1/4 cup capers
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
15-20 minutes
Difficulty Level:
3 (Moderate)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a large bowl, whisk together the olive oil, lemon zest and juice, garlic, parsley, dill, olives, capers, salt, and pepper.
- Place the trout fillets in a single layer in a greased baking dish.
- Pour the marinade over the fillets and turn to coat evenly.
- Bake for 15-20 minutes or until the trout is flaky and cooked through.
Nutritional Information:
Per serving (1 trout fillet):
- Calories: 350
- Protein: 35g
- Fat: 20g
- Carbohydrates: 10g
- Fiber: 5g
- Sodium: 550mg
Dish Characteristics:
- Flaky, tender trout
- Bright and flavorful Mediterranean flavors
- Healthy and nutritious
- Suitable for special occasions
User Comments:
- "This trout was absolutely delicious! The flavors were perfectly balanced and the fish was cooked to perfection."
- "I loved the combination of olives, capers, and herbs. It gave a nice salty and tangy contrast to the mild fish."
- "I'm not usually a fan of trout, but this dish was a game-changer. It was so moist and flavorful."
Special Precautions and Tips:
- Use fresh, high-quality trout fillets for the best results.
- If you can't find kalamata olives, you can substitute black olives.
- Serve the trout with your favorite sides, such as roasted vegetables, mashed potatoes, or a side salad.
