Mediterranean Zucchini Boats

Ingredients and Weight:

• 4 zucchini (about 1 pound), halved lengthwise and scooped out
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped sun-dried tomatoes
• 1/4 cup chopped fresh basil
• 1/4 cup grated Parmesan cheese
• 1/4 cup bread crumbs
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

25 minutes

Difficulty Level:

2 out of 5 (Easy)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. Brush zucchini halves with olive oil and sprinkle with salt and pepper.
3. Place zucchini halves on a baking sheet lined with parchment paper.
4. In a bowl, combine onion, bell pepper, sun-dried tomatoes, basil, Parmesan cheese, bread crumbs, salt, and pepper.
5. Stuff zucchini halves with the vegetable mixture.
6. Bake for 25-30 minutes, or until zucchini is tender and filling is heated through.

Nutritional Information:

Per serving (1 zucchini half):

• Calories: 150
• Fat: 7g
• Carbohydrates: 20g
• Protein: 5g

Dish Characteristics:

• Savory and flavorful
• Healthy and low-calorie
• Perfect for a light lunch or dinner
• Easily customizable with different fillings

User Comments:

• "These zucchini boats were delicious! They were so easy to make and the filling was the perfect combination of flavors."
• "I love that these zucchini boats are healthy and filling. I feel good about eating them as a meal."
• "I made these zucchini boats for a party and they were a huge hit. Everyone loved them!"

Special Precautions and Tips:

• Be careful not to overcook the zucchini, or it will become mushy.
• If you can't find sun-dried tomatoes, you can substitute chopped fresh tomatoes.
• You can also add other vegetables to the filling, such as chopped spinach or mushrooms.