Ingredients and Weight:
- Fresh Mangoes: 500 grams (about 2 cups)
- Ice Cubes: 2 cups
- Non-Dairy Creamer: 1 cup
- Plain Yogurt: 1 cup
- Honey: 3 tablespoons
- Freshly Squeezed Lime Juice: 2 tablespoons
- Mint leaves: a few sprigs (for decoration)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and slice the mangoes into small pieces.
- In a blender, add the mango slices, ice cubes, non-dairy creamer, yogurt, and honey. Blend until smooth and creamy.
- Add the freshly squeezed lime juice and blend again for a minute.
- Pour the smoothie into serving glasses and decorate with fresh mint leaves.
- Serve immediately.
Nutritional Information:
(Based on average values, may vary depending on specific ingredients used)
- Calories: 450 kcal
- Fat: 15g
- Carbohydrates: 75g
- Protein: 10g
Dish Characteristics:
- Rich and creamy texture due to the combination of yogurt and non-dairy creamer.
- Mango's natural sweetness is enhanced by the honey and lime juice, providing a refreshing and fruity taste.
- Mint leaves add a nice aromatic touch.
User Comments:
- "Love the combination of mango and lime, such a fresh taste!" - John Doe
- "The smoothie is so creamy and satisfying, definitely a summer favorite!" - Jane Smith
- "The mint decoration is a nice touch, adds a different flavor profile." - Michael Johnson
Special Precautions and Tips:
- Use fresh mangoes for the best flavor. If not in season, frozen mangoes can be used as a substitute.
- Adjust the sweetness by adding more or less honey according to preference.
- For a thicker smoothie, add less ice cubes or vice versa for a thinner one.
