Avocado Mango Melon Salad

Ingredients and Weight:

• 2 ripe avocados, peeled and pitted (14 ounces)
• 1 ripe mango, peeled and pitted (10 ounces)
• 1 cup cantaloupe, cut into chunks (6 ounces)
• 1/4 cup red onion, thinly sliced (1 ounce)
• 1/4 cup fresh cilantro, chopped (0.5 ounce)
• 1/4 cup lime juice (2 tablespoons)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

None

Difficulty Level:

1 (Simple)

Preparation Method Steps:

1. Cut the avocados, mango, and cantaloupe into 1-inch cubes.
2. Combine the avocado, mango, cantaloupe, red onion, cilantro, lime juice, salt, and pepper in a large bowl.
3. Toss gently to combine.
4. Serve immediately or chill for later.

Nutritional Information:

• Calories: 150 per serving (8 servings)
• Fat: 10 grams
• Carbohydrates: 20 grams
• Protein: 3 grams
• Fiber: 5 grams
• Vitamin C: 60% Daily Value
• Vitamin A: 25% Daily Value

Dish Characteristics:

• Sweet, tropical flavors
• Vibrant colors and textures
• Refreshing and easy to digest
• Suitable for summer parties or light lunches

User Comments:

• "This salad is absolutely delicious! The flavors of the avocado, mango, and melon blend perfectly."
• "I love the vibrant colors and the crunchy texture of the red onion. It's a beautiful and tasty dish."
• "This salad is so refreshing and light. It's the perfect dish for a hot summer day."
• "I've made this salad several times now, and it's always a hit with my guests."
• "The lime juice adds a nice tangy flavor to the salad. It balances out the sweetness of the fruit perfectly."

Special Precautions and Tips:

• Ripe avocados will have a slight give when pressed gently. If the avocados are too firm, they may not be ripe enough.
• If you don't have lime juice, you can use lemon juice instead.
• To prevent the avocado from browning, toss it with the lime juice immediately after cutting.
• This salad can be served with grilled chicken or fish for a more complete meal.