Ingredients and Weight:
- 8 salmon fillets (6 ounces each)
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon chopped fresh dill
- Salt and black pepper to taste
Preparation Time:
10 minutes
Cooking Time:
12-15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat broiler to high.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, dill, salt, and pepper.
- Brush the salmon fillets with the marinade.
- Place the salmon fillets on a foil-lined baking sheet and broil for 12-15 minutes, or until cooked through.
- Serve hot with your favorite sides.
Nutritional Information:
- Calories per serving (6 ounce fillet): 350
- Protein: 30 grams
- Fat: 20 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and flaky salmon with a zesty lemon flavor
- Ideal for a special occasion or weeknight dinner
- Easy to prepare and customizable with your favorite spices
User Comments:
- "The salmon was cooked to perfection and melted in my mouth."
- "The lemon and dill marinade added the perfect amount of flavor."
- "I paired it with roasted asparagus and it was a delicious and healthy meal."
Special Precautions and Tips:
- Use fresh, high-quality salmon fillets for best results.
- If you don't have fresh dill, you can substitute dried dill or another herb of your choice.
- Watch the salmon closely while broiling to avoid overcooking.
- Let the salmon rest for a few minutes before serving to allow the juices to redistribute.