Ingredients and Weight:
- 1 whole chicken (about 4 pounds)
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Preparation Time:
15 minutes
Cooking Time:
60 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, whisk together the BBQ sauce, honey, olive oil, paprika, garlic powder, salt, and black pepper.
- Brush the chicken all over with the marinade.
- Place the chicken on a baking sheet lined with parchment paper.
- Roast the chicken for 60 minutes, or until cooked through (the internal temperature should reach 165°F when measured with a meat thermometer).
- Let the chicken rest for 10 minutes before carving and serving.
Nutritional Information:
- Calories: 250 per serving
- Fat: 10 grams
- Protein: 35 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy chicken
- Sweet and smoky BBQ flavor
- Healthy and flavorful
User Comments:
- "This is the best BBQ chicken I've ever had! It's so moist and flavorful."
- "I love that this recipe is healthy and easy to make. It's perfect for a summer cookout."
- "The BBQ sauce is amazing! I could eat it on anything."
Special Precautions and Tips:
- Make sure the chicken is cooked through before eating.
- If you don't have parchment paper, you can grease the baking sheet with cooking spray instead.
- You can adjust the amount of heat in the BBQ sauce by adding more or less red pepper flakes.
