Ingredients and Weight:
- 1 large spaghetti squash (about 5 pounds)
- 1 pound ground beef
- 1 packet taco seasoning
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies
- 1 small onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 2 cloves garlic, minced
- 1/2 cup chopped fresh cilantro
- 1/4 cup shredded sharp cheddar cheese
- 1/4 cup sour cream
- Guacamole and salsa, for serving
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Drizzle the flesh with olive oil and season with salt and pepper.
- Place the spaghetti squash cut-side up on a baking sheet and roast until tender, about an hour.
- While the spaghetti squash is roasting, brown the ground beef in a skillet.
- Add the taco seasoning and water according to package directions.
- Cook until the ground beef is cooked through.
- Add the black beans, corn, tomatoes, onion, peppers, and garlic to the skillet.
- Cook until the vegetables are heated through, about 10 minutes.
- Once the spaghetti squash is tender, remove it from the oven and let it cool slightly.
- Use a fork to scrape the flesh into strands and place them in a large bowl.
- Top the spaghetti squash with the ground beef mixture, cheese, sour cream, guacamole, and salsa.
- Serve warm.
Nutritional Information:
- Calories: 350 per serving
- Protein: 25 grams
- Carbohydrates: 50 grams
- Fat: 15 grams
Dish Characteristics:
- Flavorful and satisfying
- Vegetarian-friendly
- Easy to make
- Perfect for a crowd
User Comments:
- "This was so delicious! I loved the combination of flavors."
- "This recipe is a keeper. It's easy to make and everyone always loves it."
- "I make this dish all the time. It's a great way to use up leftover spaghetti squash."
Special Precautions and Tips:
- Be careful when cutting the spaghetti squash, as it can be slippery.
- Use a sharp knife to cut the spaghetti squash.
- If you don't have taco seasoning, you can substitute your own blend of spices, such as chili powder, cumin, and paprika.
- Serve with your favorite toppings, such as guacamole, sour cream, and salsa.