Ingredients and Weight:
- 2 cans (15 ounces each) black beans, rinsed and drained
- 2 cans (14.5 ounces each) corn, drained
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 1 jalapeño pepper, seeded and minced (optional, for a spicy kick)
- 1 cup chopped fresh cilantro
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh lime juice
- 1/4 cup vegetable oil
- 1 tablespoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Preparation Time:
15 minutes
Preparation Time:
5 minutes
Difficulty Level:
1 (simple)
Preparation Method Steps:
- Combine all ingredients in a large bowl and mix well.
- Refrigerate for at least 30 minutes before serving to allow the flavors to meld.
Nutritional Information:
- Calories: 250 per serving
- Fat: 7g
- Protein: 10g
- Carbohydrates: 35g
- Fiber: 8g
Dish Characteristics:
- Refreshing and flavorful
- Suitable for a variety of occasions
- Perfect for summer gatherings
- Can be customized to suit individual tastes
User Comments:
- "This salad is so delicious and refreshing. It's the perfect side dish for summer parties."
- "I love the combination of beans, corn, and vegetables. It's so healthy and filling."
- "I added some avocado and tomatoes to my salad, and it was amazing!"
Special Precautions and Tips:
- If you don't have fresh cilantro or parsley, you can use dried herbs.
- If you want a spicier salad, add more jalapeño pepper to taste.
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
