Ingredients and Weight:
- 12 large eggs
- 1 cup milk
- 1/2 cup sour cream
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (10-ounce) can diced tomatoes and green chiles, undrained
- 1/4 cup chopped fresh cilantro
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Grease a 9x13-inch baking dish.
- In a large bowl, whisk together the eggs, milk, sour cream, salt, and pepper.
- Stir in the onion, green bell pepper, cheddar cheese, Monterey Jack cheese, black beans, tomatoes and green chiles, and cilantro.
- Pour the mixture into the prepared baking dish.
- Bake for 30-35 minutes, or until set.
- Let stand for 10 minutes before serving.
Nutritional Information:
- Calories: 250 per serving
- Fat: 13 grams
- Protein: 20 grams
- Carbohydrates: 20 grams
Dish Characteristics:
- Savory and flavorful
- Packed with vegetables and protein
- Perfect for a hearty breakfast or brunch
- Easily customizable with different toppings and ingredients
User Comments:
- "This breakfast casserole was a hit with my family! It's easy to make and incredibly delicious."
- "I love that this dish is both nutritious and indulgent. It's a great way to start the day."
- "The Mexican flavors in this casserole are fantastic. It's the perfect dish for a weekend brunch."
Special Precautions and Tips:
- If you don't have black beans, you can substitute another type of canned bean, such as kidney beans or pinto beans.
- To add some extra spice, you can add a pinch of cayenne pepper to the egg mixture.
- Serve the breakfast casserole with your favorite toppings, such as salsa, sour cream, or guacamole.
