Ingredients and Weight:
- 2 cups cooked kidney beans (about 350 grams)
- 1 cup cooked pinto beans (about 200 grams)
- 1 cup cooked black beans (about 200 grams)
- 1 can (28 oz) tomato sauce or chopped tomatoes
- 1/2 cup chopped red bell peppers
- 1/2 cup chopped green bell peppers
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon oregano
- Salt and pepper to taste
- 2 tablespoons olive oil or vegetable oil
- 2 cups water or chicken broth (optional)
Preparation Time:
- Preparation Time: 30 minutes (plus time to cook beans)
- Cooking Time: 45-60 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak and cook the beans according to package instructions or boil them in water for about 2 hours until tender. Drain and set aside.
- In a large pot, heat the olive oil and add the chopped peppers. Saute for a few minutes until they start to soften.
- Add the cooked beans and stir well to combine.
- Pour in the tomato sauce or chopped tomatoes, chili powder, cumin, oregano, and salt and pepper. Mix thoroughly.
- Add the water or chicken broth, if desired, to adjust the consistency of the stew. Bring to a boil then reduce heat to a simmer.
- Simmer for about 45-60 minutes, until the stew thickens and the flavors blend. Taste and adjust seasoning if necessary.
- Serve hot with rice, tortillas, or over a salad.
Nutritional Information: (per serving, assuming 8 total servings)
Calories: Approx. 300 calories per serving (depending on the exact ingredients used)
Carbohydrates: 45g
Protein: 15g
Fat: 8g
Fiber: 8g
Dish Characteristics:
- This dish is rich in beans, which are a good source of protein and fiber.
- The combination of different beans and spices creates a unique and flavorful stew that is both hearty and comforting.
- The dish is easy to customize based on personal preference and can be served as a main course or as a side dish.
User Comments:
- "This stew was delicious! The combination of beans and spices was perfect."
- "I love the way the different beans blend together in this dish. It's a great way to get more protein and fiber."
- "I added some extra chili powder for a spicier kick. This dish is really versatile and can be adjusted to suit different tastes."
Special Precautions and Tips:
- Make sure to cook the beans thoroughly before adding them to the stew to ensure they are tender and easy to digest.
- Adjust the seasoning according to personal preference, adding more chili powder or other spices for a spicier stew.
- This dish can be made ahead of time and reheated later, which makes it a great option for meal prep or for serving at a gathering.
