Ingredients and Weight:
- Canned black beans (rinsed and drained): 2 (15-ounce) cans
- Canned kidney beans (rinsed and drained): 1 (15-ounce) can
- Canned pinto beans (rinsed and drained): 1 (15-ounce) can
- Olive oil: 2 tablespoons
- Onion (chopped): 1 medium
- Green bell pepper (chopped): 1 large
- Red bell pepper (chopped): 1 large
- Garlic (minced): 2 cloves
- Cumin: 1 teaspoon
- Chili powder: 1 teaspoon
- Ground coriander: 1/2 teaspoon
- Salt and pepper to taste
- Vegetable broth: 1 cup
- Salsa: 1 cup (mild or medium)
- Lime juice: 1/4 cup
- Cilantro (chopped): 1/4 cup
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Heat olive oil in a large saucepan over medium heat.
- Add onion, green bell pepper, red bell pepper, and garlic to the pan and sauté for 5-7 minutes, or until softened.
- Stir in cumin, chili powder, and coriander and cook for 30 seconds more.
- Add black beans, kidney beans, pinto beans, vegetable broth, salsa, and lime juice to the pan.
- Bring to a simmer, then reduce heat and cook for 25-30 minutes, or until the beans are heated through.
- Stir in cilantro and season with salt and pepper to taste.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 6g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 500mg
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
Dish Characteristics:
- Savory and satisfying
- Rich in protein and fiber
- Versatile side dish or main course
- Easy to prepare, perfect for busy weeknights
- Can be customized with different types of beans or vegetables
User Comments:
- "These beans are delicious! They're the perfect side dish for tacos, burritos, or salads."
- "I love how easy these beans are to make. They're a great way to get a healthy and satisfying meal on the table."
- "The combination of spices gives these beans a wonderful flavor. I'll definitely be making them again."
Special Precautions and Tips:
- If you don't have vegetable broth, you can use chicken or beef broth instead.
- For a spicier dish, add more chili powder or diced jalapeños.
- Serve these beans with a dollop of sour cream, guacamole, or grated cheese for a more indulgent experience.
