Mexican Chicken and Rice Salad

Ingredients and Weight:

• Chicken breast: 500g
• Long-grain rice: 200g
• Fresh corn kernels: 100g
• Red bell peppers: 2
• Black beans (pre-cooked): 100g
• Avocado: 1
• Red onion: 1
• Fresh lime juice: 3 tbsp
• Extra virgin olive oil: 4 tbsp
• Cumin powder: 1 tsp
• Salt and pepper: to taste
• Fresh cilantros: to garnish (optional)

Preparation Time: 45 minutes (including cooking time)

Cooking Time: 30 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a pot, cook the chicken breast with some salt and pepper until fully cooked. Let it cool and shred into pieces.
2. Prepare the rice according to package instructions. Add the corn kernels and a sprinkle of cumin powder during the cooking process.
3. Prepare a dressing by mixing fresh lime juice and olive oil. Set aside.
4. In a large bowl, combine the cooked rice, chicken, red bell peppers (sliced), black beans, avocado (cubed), and red onion (chopped).
5. Pour the dressing over the salad and toss gently to mix. Garnish with fresh cilantros if desired.
6. Serve immediately or chill for later consumption.

Nutritional Information: (Per serving: varies depending on specific ingredients used) Calories, Carbohydrates, Protein, Fat, Fiber

Dish Characteristics:

• Blend of Mexican and American flavors
• Rich in protein and fiber
• Fresh and healthy salad with a creamy dressing
• Versatile dish that can be served as a main or side dish

User Comments:

1. "This salad is a perfect blend of flavors! The combination of chicken, rice, and fresh ingredients is refreshing."
2. "The dressing is so tasty! It adds a perfect balance to the salad."
3. "This dish is a great way to enjoy a healthy meal with family or friends."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust seasoning according to personal taste.
• If you want to make the salad more hearty, you can add some cooked beans or chili flakes for additional flavor.