Ingredients and Weight:
- 8 bone-in, skin-on chicken legs (about 3-4 pounds)
- 1 tablespoon olive oil
- 1 cup chopped onion
- 2 bell peppers (any color), chopped
- 1 jalapeño pepper, minced (optional for spiciness)
- 2 cloves garlic, minced
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can corn, drained
- 1 (10 ounce) can diced tomatoes with green chilies
- 1/2 cup water
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- Shredded cheese, sour cream, and salsa for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
45-50 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Heat olive oil in a large skillet over medium heat.
- Add onion, bell peppers, and jalapeño (if using) and sauté until softened, about 5 minutes.
- Add garlic and cook for 1 minute more.
- Stir in black beans, corn, tomatoes with green chilies, water, chili powder, cumin, salt, and black pepper. Bring to a simmer and cook until slightly thickened, about 5 minutes.
- Place chicken legs in a greased 9x13 inch baking dish. Pour the bean mixture over the chicken.
- Bake for 45-50 minutes, or until the chicken is cooked through and the juices run clear when pierced.
- Garnish with shredded cheese, sour cream, and salsa, if desired.
Nutritional Information:
Per serving (1 chicken leg with 1/4 cup bean mixture):
* Calories: 350
* Fat: 15g
* Cholesterol: 70mg
* Sodium: 650mg
* Carbohydrates: 30g
* Protein: 30g
Dish Characteristics:
- Savory, flavorful, and satisfying
- Perfect for a casual family meal or gathering
- Pairs well with a cold beer or margarita
User Comments:
- "This dish was a hit with my family! The flavors were perfectly balanced and the chicken was so tender."
- "I made this for a potluck and it was gone in no time. Everyone raved about it."
- "I love that this recipe is so easy to follow. It's a great way to get a taste of Mexican cuisine without having to spend hours in the kitchen."
Special Precautions and Tips:
- If you prefer a spicier dish, add more jalapeño pepper or top with hot sauce.
- If you don't have a jalapeño pepper, you can substitute a pinch of cayenne pepper.
- Serve with a side of rice or beans for a complete meal.
