Ingredients and Weight:
- 1 pound (450g) carrots, peeled and chopped
- 1 tablespoon (15ml) olive oil
- 1/4 cup (60g) chopped onion
- 1 jalapeño pepper, seeded and minced (adjust for desired heat)
- 1 teaspoon (5g) ground cumin
- 1 teaspoon (5g) chili powder
- 1/2 teaspoon (2.5g) salt
- 1/4 teaspoon (1.25g) black pepper
- 1/4 cup (60ml) water
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and cook until softened, about 5 minutes.
- Add the jalapeño, cumin, chili powder, salt, and black pepper. Stir and cook for 1 minute.
- Add the carrots and water. Bring to a simmer, reduce heat, and cover.
- Cook until the carrots are tender, about 20 minutes.
Nutritional Information:
Per serving (1/2 cup):
- Calories: 90
- Fat: 5g
- Carbohydrates: 15g
- Protein: 3g
Dish Characteristics:
- Sweet and spicy flavor
- Tender and flavorful carrots
- Vibrant orange color
- Easy to make and versatile
User Comments:
- "These carrots are amazing! The perfect blend of sweet and spicy."
- "The jalapeño adds a nice kick, but you can adjust it to your preference."
- "The carrots were so flavorful and tender, I could eat them every day."
- "I love that this dish is so easy to make. It's a lifesaver on busy weeknights."
- "These carrots are perfect for any occasion, from casual gatherings to special dinners."
Special Precautions and Tips:
- Handle the jalapeño with care, wearing gloves to avoid contact with eyes or skin.
- If you don't have a jalapeño, you can substitute 1 teaspoon (5g) of canned chipotle peppers in adobo sauce.