Ingredients and Weight:
- 2 ripe mangoes, peeled and diced (about 300g)
- 1/2 cup fresh lime juice (about 120ml)
- 1/2 cup chopped fresh cilantro leaves (about 20g)
- 1 cup cherry tomatoes, halved (about 150g)
- 1/2 cup chopped red onion (about 80g)
- 1 tablespoon chili powder (or flakes)
- 1 teaspoon sea salt
- 2 tablespoons extra virgin olive oil (EVOO)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and seasoning)
Difficulty Level: Level 2 (Moderate)
Preparation Method Steps:
- Dice the mangoes into small pieces and set them aside.
- In a large bowl, combine the lime juice, chopped cilantro, cherry tomatoes, and red onion.
- Add the chili powder and sea salt, and mix well.
- Lastly, add the diced mangoes and pour the EVOO over the salad. Toss gently to combine all the ingredients.
- Serve immediately or chill for later consumption.
Nutritional Information:
- Calories: Approx. 200 per serving (based on a small amount of olive oil)
- Carbohydrates: Mangoes are rich in carbs and provide natural sugar.
- Fat: From the olive oil, providing essential fatty acids.
- Protein: From the fruits and vegetables in the salad.
- Fiber: Excellent source of fiber from fruits and vegetables.
Dish Characteristics:
- Fresh and vibrant flavors from the combination of mango, lime juice, and chili powder.
- Healthy fats from the olive oil, making it a good balance of taste and nutrition.
- The dish showcases Mexican flavors that many Americans enjoy.
User Comments:
- "This salad is refreshing and full of flavor! The combination of mango and lime is outstanding."
- "I love the addition of chili powder, it gives the salad a kick."
- "This is a great dish for summer, very light and healthy."
Special Precautions and Tips:
- Use ripe mangoes for best flavor and texture.
- Adjust the chili powder according to your preference for spice level.
- If not using fresh ingredients, you can use store-bought lime juice or bottled chili sauce for similar results.
