Ingredients and Weight:
- 1 medium-sized cauliflower head, cut into florets and pulsed in a food processor until rice-like
- 2 medium-sized yellow onions, chopped
- 2 medium-sized red bell peppers, chopped
- 2 medium-sized green bell peppers, chopped
- 2 large garlic cloves, minced
- 1 jalapeno pepper, seeded and minced
- 2 tablespoons olive oil
- 1 large can (28 ounces) diced tomatoes with green chilies (such as Hunt's)
- 1 large can (15 ounces) kidney beans, drained and rinsed
- 1 large can (15 ounces) black beans, drained and rinsed
- 1 large can (15 ounces) corn kernels, drained
- 1 pound frozen shrimp, thawed and peeled
- 1 pound frozen scallops, thawed
- 1 cup frozen peas
- 1/2 cup chopped fresh cilantro
- 1 tablespoon chili powder
- 1 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup sliced green onions, for garnish
Preparation Time: 30 minutes
Cooking Time: 45 minutes
Difficulty Level: 3
Preparation Method Steps:
- Heat olive oil in a large skillet over medium-high heat.
- Add onions, bell peppers, garlic, and jalapeno to the skillet and sauté for 5 minutes, or until softened.
- Stir in diced tomatoes, kidney beans, black beans, corn, shrimp, scallops, peas, chili powder, cumin, smoked paprika, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 15 minutes, stirring occasionally.
- Add cauliflower rice and cook for 10 minutes, or until tender.
- Stir in cilantro and cook for 1 minute more.
- Garnish with sliced green onions and serve.
Nutritional Information:
- Calories: 450 per serving
- Protein: 30 grams
- Carbohydrates: 55 grams
- Fat: 15 grams
Dish Characteristics:
- Flavorful and vibrant Mexican-inspired dish
- Balanced combination of proteins, vegetables, and rice
- Perfect for a crowd or special occasion
- Easy to customize with different vegetables or proteins
User Comments:
- "This dish was a hit with my family! The flavors were amazing and the cauliflower rice made it a lighter and healthier option."
- "I love the combination of shrimp and scallops in this paella. It's so flavorful and satisfying."
- "I'm a picky eater, but I really enjoyed this dish. It's so flavorful and filling."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If you don't have a food processor, you can grate the cauliflower into rice-like pieces.
- Don't overcook the cauliflower rice, as it will become mushy.
- Serve the paella immediately for maximum flavor and freshness.